Mindful Movement Classes
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Stretchy Bendy is full body mobiliser and feel good session. All major joints are attended too finishing with the fabulous legs on a chair.
Rotation is a key movement of life. Maintaining flexibility through the spinal column is imperative. In this class we explore the body can rotate and move in natural spiral fashion.
Let’s slow it down and use dumbbells and Therabands to improve upper body strength and endurance.
Legs get the love, with a standing stretch sequence, utilising a chair Lots of loving leg stretching
Get yourself ready for the weekend with some flexibility and mobility. This class ticks all the boxes to make you feel sensational.
Spirals & twisting are part of life. Maintaining the functionality of our joints & connective tissue is important. Just as much as stretching.
In this class we have a fabulous flexibility sequence. All the important bits are targeted. Using a chair, we soothe hamstrings, quads, hip flexors & calves. Ahhhhhhh
Create freedom of movement in your upper body. In this class enjoy mobilising & strengthening.