Exercise Balance & Mobility, Neck & Shoulders Create freedom of movement in your upper body. In this class enjoy mobilising & strengthening. Previous Swan Lake Class You Might Also Like Focus for magic mobility. Weekend Class to set your body & mind in a happy place Smooth Strengthening Stretchy Bendy Spiral Focussed Exercises
Exercise Balance & Mobility, Neck & Shoulders Create freedom of movement in your upper body. In this class enjoy mobilising & strengthening. Previous Swan Lake Class You Might Also Like Focus for magic mobility. Weekend Class to set your body & mind in a happy place Smooth Strengthening Stretchy Bendy Spiral Focussed Exercises
