Exercise, Balance & Mobility - a wonderful whole body movement session with some extra strengthening & balance work. Movement is therapy for the body & the EBM class is the perfect combination

Adding resistance with the Theraband. Functional strengthening at its finest. Enliven your upper body using elastic resistance combined with specific mobility

Standing on 1 Leg Challenge - dynamic balance opportunity. Vertical leg strengthening & dynamic balance.

Create freedom of movement in your upper body. In this class enjoy mobilising & strengthening.

It’s important for a body to be able to transition well from sitting to standing. Lets challenge this by gradually increasing our mobility in this range