Mindful Movement Classes
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Exercise, Balance & Mobility - a wonderful whole body movement session with some extra strengthening & balance work. Movement is therapy for the body & the EBM class is the perfect combination
Adding resistance with the Theraband. Functional strengthening at its finest. Enliven your upper body using elastic resistance combined with specific mobility
Standing on 1 Leg Challenge - dynamic balance opportunity. Vertical leg strengthening & dynamic balance.