Discover the most fabulous position to decompress your spine

Here are 2 movements which will ease tightness in the fingers & hands.

Here is a very handy back stretch which can be done almost anywhere.

Join me in real time (8 mins) for this effective & soothing sequence using a strap. I use a martial arts belt, a dog lead works too or a long towel. Do this daily & reply feel the difference

Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.