Spirals & twisting are part of life. Maintaining the functionality of our joints & connective tissue is important. Just as much as stretching.

In this class we have a fabulous flexibility sequence. All the important bits are targeted. Using a chair, we soothe hamstrings, quads, hip flexors & calves. Ahhhhhhh

Get yourself ready for the weekend with some flexibility and mobility. This class ticks all the boxes to make you feel sensational.